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South Africa / Johannesburg 2026 / Doubles Open · Men / Season 8 (2025/26)

Vusi Mngomezulu & Spha Banda — Johannesburg 2026

Vusi Mngomezulu Spha Banda
M 40-44 n = 603
Finish · net time
1:53:19
+27:49 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
560/603
40-44
75/83
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:13
v median
433/603
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
549/603
Rank

The race, in words

1:53:19 at Johannesburg 2026 put Vusi Mngomezulu & Spha Banda 560th of 603 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 7:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:38, behind 93% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 5:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:22
    Running 1 9:50
    v median +2:03
    1000m SkiErg 4:32
    v median +0:19
  2. Block 02 8:15
    Running 2 6:12
    v median +1:10
    50m Sled Push 2:03
    v median +0:13
  3. Block 03 11:03
    Running 3 6:34
    v median +1:16
    50m Sled Pull 4:29
    v median +0:43
  4. Block 04 11:48
    Running 4 6:46
    v median +1:27
    80m Burpee Broad Jump 5:02
    v median +1:08
  5. Block 05 12:44
    Running 5 7:19
    v median +1:58
    1000m Row 5:25
    v median +0:35
  6. Block 06 9:18
    Running 6 7:02
    v median +1:42
    200m Farmers Carry 2:16
    v median +0:29
  7. Block 07 12:29
    Running 7 7:10
    v median +1:54
    100m Sandbag Lunges 5:19
    v median +1:35
  8. Block 08 20:48
    Running 8 15:06
    v median +7:06
    Wall Balls 5:42
    v median +1:00

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
1:29
1:00 0:29
B2 · 50m Sled Push
1:31
0:50 0:41
B3 · 50m Sled Pull
1:18
0:36 0:42
B4 · 80m Burpee Broad Jump
1:55
0:28 1:27
B5 · 1000m Row
2:08
0:11 1:57
B6 · 200m Farmers Carry
1:58
0:35 1:23
B7 · 100m Sandbag Lunges
2:20
0:31 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:50 behind

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 12
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603