The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg 2026, Tracey Miller & Lara Marshall crossed the line in 1:23:48: 128th of 1,061 women's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 218th of 1,061. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 6:56, was faster than 91% of the field.
Johannesburg ran slow: the 355 teams who also raced elsewhere this season were about 10:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:34Running 1 7:38v median −1:41
-
Block 02 6:47Running 2 4:49v median −1:17
-
Block 03 9:34Running 3 5:07v median −1:07
-
Block 04 10:08Running 4 4:56v median −1:26
-
Block 05 10:11Running 5 5:05v median −1:21
-
Block 06 7:11Running 6 5:18v median −1:08
-
Block 07 8:41Running 7 5:10v median −1:17
-
Block 08 11:55Running 8 7:31v median −2:17
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.