The race, in three figures
The race, in words
Amanda Liebenberg & Michelle Strydom finished 461st of 1,061 women's teams in the Doubles Open division at Johannesburg 2026, in 1:40:41, faster than 57% of the field.
The sandbag lunges cost the most time: 1:15 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Johannesburg ran slow: the 355 teams who also raced elsewhere this season were about 10:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:36Running 1 10:03v median +0:44
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Block 02 7:54Running 2 6:00v median −0:06
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Block 03 11:05Running 3 6:08v median −0:06
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Block 04 12:16Running 4 6:03v median −0:19
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Block 05 12:32Running 5 6:10v median −0:16
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Block 06 7:24Running 6 5:40v median −0:46
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Block 07 10:57Running 7 5:25v median −1:02
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Block 08 13:47Running 8 8:46v median −1:02
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.