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Phumzile Mgwenya & Amukelani Selala — Johannesburg 2026

W 35-39 n = 1061
Finish · net time
1:40:59
−3:05 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
469/1061
35-39
113/267
Field beaten
56%

The race, in three figures

Field beaten
67%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
361/1061
Rank
Biggest loss
Wall Balls
+4:05
v median
973/1061
Rank

The race, in words

In the Doubles Open division at Johannesburg 2026, Phumzile Mgwenya & Amukelani Selala crossed the line in 1:40:59: 469th of 1,061 women's teams, faster than 56% of the field.

The runs carried this race: faster than 67% of the field over the eight kilometres, against 36% on the stations. The wall balls cost the most time: 4:05 slower than the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first.

Johannesburg ran slow: the 355 teams who also raced elsewhere this season were about 10:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:36
    Running 1 8:22
    v median −0:57
    v median +0:03
  2. Block 02 7:09
    Running 2 5:30
    v median −0:36
    v median −0:22
  3. Block 03 11:16
    Running 3 5:44
    v median −0:30
    v median +0:26
  4. Block 04 10:53
    Running 4 5:51
    v median −0:31
    v median −0:40
  5. Block 05 11:44
    Running 5 6:02
    v median −0:24
    1000m Row 5:42
    v median −0:06
  6. Block 06 7:39
    Running 6 5:54
    v median −0:32
    v median −0:16
  7. Block 07 10:29
    Running 7 5:59
    v median −0:28
    v median +0:13
  8. Block 08 18:39
    Running 8 9:26
    v median −0:22
    Wall Balls 9:13
    v median +4:05

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:59
0:40 0:19
B2 · 50m Sled Push
1:41
0:40 1:01
B3 · 50m Sled Pull
0:49
0:24 0:25
B4 · 80m Burpee Broad Jump
1:16
0:34 0:42
B5 · 1000m Row
1:32
0:18 1:14
B6 · 200m Farmers Carry
1:53
0:30 1:23
B7 · 100m Sandbag Lunges
1:30
0:21 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 10
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061