Skip to content

Phindile Mlangeni & Sinky Thobajane — Johannesburg 2026

W 30-34 n = 1061
Finish · net time
1:46:17
+2:13 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
573/1061
30-34
134/259
Field beaten
46%

The race, in three figures

Field beaten
40%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
165/1061
Rank
Biggest loss
50m Sled Push
+0:16
v median
775/1061
Rank

The race, in words

1:46:17 at Johannesburg 2026 put Phindile Mlangeni & Sinky Thobajane 573rd of 1,061 women's teams in the Doubles Open division.

The stations carried this race: faster than 69% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 0:55 ahead of the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:23
    Running 1 8:29
    v median −0:50
    v median −0:17
  2. Block 02 8:44
    Running 2 6:27
    v median +0:21
    v median +0:16
  3. Block 03 11:31
    Running 3 6:19
    v median +0:05
    v median +0:06
  4. Block 04 11:42
    Running 4 6:42
    v median +0:20
    v median −0:42
  5. Block 05 13:05
    Running 5 7:57
    v median +1:31
    1000m Row 5:08
    v median −0:40
  6. Block 06 8:30
    Running 6 6:55
    v median +0:29
    v median −0:26
  7. Block 07 9:55
    Running 7 6:33
    v median +0:06
    v median −0:55
  8. Block 08 16:54
    Running 8 11:47
    v median +1:59
    Wall Balls 5:07
    v median −0:01

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:02
0:41 0:21
B2 · 50m Sled Push
1:28
0:52 0:36
B3 · 50m Sled Pull
1:38
1:13 0:25
B4 · 80m Burpee Broad Jump
1:43
0:53 0:50
B5 · 1000m Row
2:23
0:05 2:18
B6 · 200m Farmers Carry
1:25
0:35 0:50
B7 · 100m Sandbag Lunges
3:01
0:31 2:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:18 behind

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 12
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061