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Lungelo Gwala & Charmaine Shange — Johannesburg 2026

W 30-34 n = 1061
Finish · net time
2:32:36
+48:32 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
1034/1061
30-34
254/259
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
918/1061
Rank
Biggest loss
Wall Balls
+4:21
v median
989/1061
Rank

The race, in words

Lungelo Gwala & Charmaine Shange finished 1,034th of 1,061 women's teams in the Doubles Open division at Johannesburg 2026, in 2:32:36.

On the wall balls the field had the edge, by 4:21. A harder second half: 23:41 more lost to the middle of the field after halfway than before it. 13:29 in the roxzone was slower than 87% of the field.

Johannesburg cost the whole field time: about 10:46 more than the average race this season, going by 355 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:28
    Running 1 10:56
    v median +1:37
    v median +0:21
  2. Block 02 9:55
    Running 2 7:33
    v median +1:27
    v median +0:21
  3. Block 03 13:19
    Running 3 7:32
    v median +1:18
    v median +0:41
  4. Block 04 17:56
    Running 4 8:33
    v median +2:11
    v median +3:41
  5. Block 05 21:04
    Running 5 14:35
    v median +8:09
    1000m Row 6:29
    v median +0:41
  6. Block 06 14:19
    Running 6 11:58
    v median +5:32
    v median +0:20
  7. Block 07 22:16
    Running 7 15:39
    v median +9:12
    v median +2:20
  8. Block 08 23:57
    Running 8 14:28
    v median +4:40
    Wall Balls 9:29
    v median +4:21

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
1:15
0:46 0:29
B2 · 50m Sled Push
1:36
0:50 0:46
B3 · 50m Sled Pull
1:29
0:38 0:51
B4 · 80m Burpee Broad Jump
2:14
0:35 1:39
B5 · 1000m Row
2:27
0:40 1:47
B6 · 200m Farmers Carry
2:05
0:32 1:33
B7 · 100m Sandbag Lunges
2:22
0:44 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:37 behind

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 21
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061