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Milaine Dennison & Paul Dennison — Johannesburg 2026

Mixed 40-44 n = 684
Finish · net time
1:25:29
−7:29 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
218/684
40-44
34/100
Field beaten
68%

The race, in three figures

Field beaten
59%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:05
v median
66/684
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
295/684
Rank

The race, in words

1:25:29 at Johannesburg 2026 put Milaine Dennison & Paul Dennison 218th of 684 mixed teams in the Doubles Open division, ahead of 68% of the field.

The wall balls were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

Johannesburg ran slow: the 205 teams who also raced elsewhere this season were about 2:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:57
    Running 1 8:34
    v median +0:16
    v median −0:09
  2. Block 02 7:16
    Running 2 5:19
    v median −0:09
    v median −0:08
  3. Block 03 9:27
    Running 3 5:31
    v median −0:14
    v median −0:25
  4. Block 04 9:05
    Running 4 5:38
    v median −0:07
    v median −0:54
  5. Block 05 10:18
    Running 5 5:33
    v median −0:17
    1000m Row 4:45
    v median −0:24
  6. Block 06 7:28
    Running 6 5:35
    v median −0:12
    v median −0:04
  7. Block 07 9:44
    Running 7 5:34
    v median −0:10
    v median −0:09
  8. Block 08 11:39
    Running 8 7:50
    v median −0:49
    Wall Balls 3:49
    v median −1:05

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
1:03
0:35 0:28
B3 · 50m Sled Pull
0:51
0:24 0:27
B4 · 80m Burpee Broad Jump
1:07
0:21 0:46
B5 · 1000m Row
1:11
0:03 1:08
B6 · 200m Farmers Carry
1:21
0:17 1:04
B7 · 100m Sandbag Lunges
1:18
0:20 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:22 ahead

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 5
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684