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Nhlanhla Siluma & Nicola Bowden — Johannesburg 2026

Mixed 35-39 n = 684
Finish · net time
1:39:19
+6:21 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
425/684
35-39
79/131
Field beaten
38%

The race, in three figures

Field beaten
53%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
463/684
Rank
Biggest loss
Wall Balls
+3:41
v median
642/684
Rank

The race, in words

1:39:19 at Johannesburg 2026 put Nhlanhla Siluma & Nicola Bowden 425th of 684 mixed teams in the Doubles Open division.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the wall balls, 3:41 behind the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

Johannesburg ran slow: the 205 teams who also raced elsewhere this season were about 2:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:17
    Running 1 8:35
    v median +0:17
    v median +0:10
  2. Block 02 7:41
    Running 2 5:25
    v median −0:03
    v median +0:11
  3. Block 03 10:12
    Running 3 5:33
    v median −0:12
    v median +0:18
  4. Block 04 11:20
    Running 4 5:48
    v median +0:03
    v median +1:11
  5. Block 05 11:04
    Running 5 5:45
    v median −0:05
    1000m Row 5:19
    v median +0:10
  6. Block 06 8:24
    Running 6 5:46
    v median −0:01
    v median +0:41
  7. Block 07 10:35
    Running 7 5:42
    v median −0:02
    v median +0:34
  8. Block 08 16:44
    Running 8 8:09
    v median −0:30
    Wall Balls 8:35
    v median +3:41

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:56
0:38 0:18
B2 · 50m Sled Push
1:01
0:29 0:32
B3 · 50m Sled Pull
1:17
0:31 0:46
B4 · 80m Burpee Broad Jump
1:40
0:41 0:59
B5 · 1000m Row
1:37
0:03 1:34
B6 · 200m Farmers Carry
1:51
0:28 1:23
B7 · 100m Sandbag Lunges
1:51
0:29 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:28 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 9
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684