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Naseema Alderton & Dale Alderton — Johannesburg 2026

Mixed 45-49 n = 684
Finish · net time
1:39:40
+6:42 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
429/684
45-49
21/31
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
376/684
Rank
Biggest loss
50m Sled Pull
+1:48
v median
636/684
Rank

The race, in words

1:39:40 at Johannesburg 2026 put Naseema Alderton & Dale Alderton 429th of 684 mixed teams in the Doubles Open division.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sled pull, 1:48 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it.

Johannesburg ran slow: the 205 teams who also raced elsewhere this season were about 2:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:26
    Running 1 9:02
    v median +0:44
    v median +0:52
  2. Block 02 8:02
    Running 2 5:29
    v median +0:01
    v median +0:28
  3. Block 03 11:59
    Running 3 5:50
    v median +0:05
    v median +1:48
  4. Block 04 11:21
    Running 4 5:47
    v median +0:02
    v median +1:13
  5. Block 05 11:48
    Running 5 5:58
    v median +0:08
    1000m Row 5:50
    v median +0:41
  6. Block 06 7:46
    Running 6 5:46
    v median −0:01
    v median +0:03
  7. Block 07 10:59
    Running 7 5:53
    v median +0:09
    v median +0:47
  8. Block 08 14:52
    Running 8 8:55
    v median +0:16
    Wall Balls 5:57
    v median +1:03

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:01
0:41 0:20
B2 · 50m Sled Push
1:07
0:39 0:28
B3 · 50m Sled Pull
0:50
0:23 0:27
B4 · 80m Burpee Broad Jump
1:32
1:01 0:31
B5 · 1000m Row
1:17
0:04 1:13
B6 · 200m Farmers Carry
1:17
0:23 0:54
B7 · 100m Sandbag Lunges
1:33
0:22 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 9
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684