The race, in three figures
The race, in words
1:44:05 at Johannesburg 2026 put Nomkhosi Ndaba & Thorisho Ngubane 491st of 684 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:03.
Johannesburg cost the whole field time: about 2:42 more than the average race this season, going by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:49Running 1 9:43v median +1:25
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Block 02 8:28Running 2 6:08v median +0:40
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Block 03 11:22Running 3 6:27v median +0:42
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Block 04 11:48Running 4 6:30v median +0:45
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Block 05 12:23Running 5 6:40v median +0:50
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Block 06 8:49Running 6 6:35v median +0:48
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Block 07 12:00Running 7 6:38v median +0:54
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Block 08 15:34Running 8 10:13v median +1:34
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Mixed · n = 678
A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.