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Nomkhosi Ndaba & Thorisho Ngubane — Johannesburg 2026

Mixed 25-29 n = 684
Finish · net time
1:44:05
+11:07 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
491/684
25-29
102/148
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:15
v median
487/684
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
544/684
Rank

The race, in words

1:44:05 at Johannesburg 2026 put Nomkhosi Ndaba & Thorisho Ngubane 491st of 684 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:03.

Johannesburg cost the whole field time: about 2:42 more than the average race this season, going by 205 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:49
    Running 1 9:43
    v median +1:25
    v median +0:34
  2. Block 02 8:28
    Running 2 6:08
    v median +0:40
    v median +0:15
  3. Block 03 11:22
    Running 3 6:27
    v median +0:42
    v median +0:34
  4. Block 04 11:48
    Running 4 6:30
    v median +0:45
    v median +0:57
  5. Block 05 12:23
    Running 5 6:40
    v median +0:50
    1000m Row 5:43
    v median +0:34
  6. Block 06 8:49
    Running 6 6:35
    v median +0:48
    v median +0:17
  7. Block 07 12:00
    Running 7 6:38
    v median +0:54
    v median +1:03
  8. Block 08 15:34
    Running 8 10:13
    v median +1:34
    Wall Balls 5:21
    v median +0:27

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:02
0:43 0:19
B2 · 50m Sled Push
1:15
0:43 0:32
B3 · 50m Sled Pull
0:54
0:25 0:29
B4 · 80m Burpee Broad Jump
1:05
0:27 0:38
B5 · 1000m Row
1:17
0:03 1:14
B6 · 200m Farmers Carry
1:57
0:31 1:26
B7 · 100m Sandbag Lunges
1:30
0:20 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:14 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 10
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684