Skip to content
Sign in Sign up
South Africa / Johannesburg 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Kiran Ghirao & Vuyo Nompuku — Johannesburg 2026

Kiran Ghirao Vuyo Nompuku
Mixed 25-29 n = 684
Finish · net time
1:54:34
+21:36 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
602/684
25-29
131/148
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:31
v median
225/684
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
583/684
Rank

The race, in words

Kiran Ghirao & Vuyo Nompuku finished 602nd of 684 mixed teams in the Doubles Open division at Johannesburg 2026, in 1:54:34.

A station race more than a running one: 36% of the field beaten on the stations, against 8% on the runs. Nowhere gained more than the wall balls: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:25
    Running 1 10:57
    v median +2:39
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 10:00
    Running 2 7:43
    v median +2:15
    50m Sled Push 2:17
    v median +0:12
  3. Block 03 12:32
    Running 3 7:50
    v median +2:05
    50m Sled Pull 4:42
    v median +0:21
  4. Block 04 13:17
    Running 4 7:45
    v median +2:00
    80m Burpee Broad Jump 5:32
    v median +1:11
  5. Block 05 12:54
    Running 5 7:34
    v median +1:44
    1000m Row 5:20
    v median +0:11
  6. Block 06 10:01
    Running 6 7:56
    v median +2:09
    200m Farmers Carry 2:05
    v median +0:08
  7. Block 07 13:42
    Running 7 8:00
    v median +2:16
    100m Sandbag Lunges 5:42
    v median +1:23
  8. Block 08 16:16
    Running 8 11:53
    v median +3:14
    Wall Balls 4:23
    v median −0:31

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:15
0:52 0:23
B2 · 50m Sled Push
1:21
0:38 0:43
B3 · 50m Sled Pull
1:11
0:28 0:43
B4 · 80m Burpee Broad Jump
1:20
0:29 0:51
B5 · 1000m Row
1:38
0:05 1:33
B6 · 200m Farmers Carry
2:03
0:31 1:32
B7 · 100m Sandbag Lunges
1:49
0:21 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 13
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684