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Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Mlungisi Ndaba & Boniswa Dladla — Johannesburg

Mlungisi Ndaba Boniswa Dladla
Mixed 35-39 n = 684
Finish · net time
2:05:54
+32:56 v median 1:32:58
Mixed
649/684
35-39
128/131
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
258/684
Rank
Biggest loss
Wall Balls
+3:48
v median
646/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:15
    Running 1 11:39
    v median +3:21
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 9:19
    Running 2 6:42
    v median +1:14
    50m Sled Push 2:37
    v median +0:32
  3. Block 03 11:56
    Running 3 6:47
    v median +1:02
    50m Sled Pull 5:09
    v median +0:48
  4. Block 04 12:37
    Running 4 7:21
    v median +1:36
    80m Burpee Broad Jump 5:16
    v median +0:55
  5. Block 05 17:15
    Running 5 11:09
    v median +5:19
    1000m Row 6:06
    v median +0:57
  6. Block 06 9:05
    Running 6 7:10
    v median +1:23
    200m Farmers Carry 1:55
    v median −0:02
  7. Block 07 14:25
    Running 7 10:24
    v median +4:40
    100m Sandbag Lunges 4:01
    v median −0:18
  8. Block 08 22:55
    Running 8 14:13
    v median +5:34
    Wall Balls 8:42
    v median +3:48

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:00
0:41 0:19
B2 · 50m Sled Push
1:21
0:42 0:39
B3 · 50m Sled Pull
1:41
0:42 0:59
B4 · 80m Burpee Broad Jump
1:27
0:27 1:00
B5 · 1000m Row
1:55
0:05 1:50
B6 · 200m Farmers Carry
2:23
0:35 1:48
B7 · 100m Sandbag Lunges
2:28
0:28 2:00
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684