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Michael Garate

USA M 30-34 n = 455
Finish · net time
2:08:30
+43:13 v median 1:25:17
Course +2:17 v season average ±0:22 · 379 athletes
Men
438/455
30-34
129/131
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
229/455
Rank
Biggest loss
100m Sandbag Lunges
+5:04
v median
445/455
Rank

The race, in words

2:08:30 at New York 2026 put Michael Garate 438th of 455 men in the Pro division.

The sandbag lunges cost the most time: 5:04 slower than the median. The race faded late: the second half went 14:39 worse against the middle of the field than the first. The roxzone cost time: 11:25, behind 95% of the field.

This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:50
    v median +1:11
    v median +0:26
  2. Block 02 10:32
    Running 2 5:39
    v median +1:16
    v median +0:30
  3. Block 03 15:49
    Running 3 6:11
    v median +1:26
    v median +3:47
  4. Block 04 14:49
    Running 4 7:42
    v median +2:57
    v median +2:40
  5. Block 05 13:57
    Running 5 8:36
    v median +3:43
    1000m Row 5:21
    v median +0:44
  6. Block 06 9:55
    Running 6 7:31
    v median +2:46
    v median +0:00
  7. Block 07 19:00
    Running 7 8:34
    v median +3:44
    v median +5:04
  8. Block 08 22:40
    Running 8 12:27
    v median +6:17
    Wall Balls 10:13
    v median +2:48

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
0:12
0:06 0:06
B2 · 50m Sled Push
0:53
0:27 0:26
B3 · 50m Sled Pull
1:01
0:24 0:37
B4 · 80m Burpee Broad Jump
1:28
0:37 0:51
B5 · 1000m Row
0:48
0:06 0:42
B6 · 200m Farmers Carry
1:30
0:37 0:53
B7 · 100m Sandbag Lunges
5:33
0:33 5:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:13 behind

Elsewhere

The board

Individual Pro · Men at New York 2026

See this race on page 14
Other races by Michael Garate
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Men · n = 455