The race, in three figures
The race, in words
2:08:30 at New York 2026 put Michael Garate 438th of 455 men in the Pro division.
The sandbag lunges cost the most time: 5:04 slower than the median. The race faded late: the second half went 14:39 worse against the middle of the field than the first. The roxzone cost time: 11:25, behind 95% of the field.
This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:50v median +1:11
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Block 02 10:32Running 2 5:39v median +1:16
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Block 03 15:49Running 3 6:11v median +1:26
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Block 04 14:49Running 4 7:42v median +2:57
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Block 05 13:57Running 5 8:36v median +3:43
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Block 06 9:55Running 6 7:31v median +2:46
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Block 07 19:00Running 7 8:34v median +3:44
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Block 08 22:40Running 8 12:27v median +6:17
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.