The race, in three figures
The race, in words
1:44:53 at New York 2026 put Nicole Ho 195th of 312 women in the Pro division.
The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
New York cost the whole field time: about 2:29 more than the average race this season, going by 215 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:11v median −0:05
-
Block 02 11:47Running 2 5:08v median +0:08
-
Block 03 11:55Running 3 5:31v median +0:06
-
Block 04 12:08Running 4 5:53v median +0:28
-
Block 05 10:54Running 5 5:34v median −0:02
-
Block 06 10:55Running 6 5:39v median +0:12
-
Block 07 14:08Running 7 5:35v median +0:03
-
Block 08 16:18Running 8 8:23v median +1:18
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 308
A pace, not a person: at every mat, the middle of the 308 women who finished.