Skip to content

Lan Pham

USA W 45-49 n = 312
Finish · net time
1:50:25
+13:49 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
214/312
45-49
12/18
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
+0:03
v median
163/312
Rank
Biggest loss
50m Sled Pull
+1:26
v median
234/312
Rank

The race, in words

Lan Pham finished 214th of 312 women in the Pro division at New York 2026, in 1:50:25.

On the sled pull the field had the edge, by 1:26. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.

New York ran slow: the 215 athletes who also raced elsewhere this season were about 2:29 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:10
    v median +0:54
    v median +0:32
  2. Block 02 11:38
    Running 2 5:39
    v median +0:39
    v median +1:04
  3. Block 03 14:04
    Running 3 6:25
    v median +1:00
    v median +1:26
  4. Block 04 12:21
    Running 4 6:29
    v median +1:04
    v median +0:03
  5. Block 05 12:55
    Running 5 7:11
    v median +1:35
    1000m Row 5:44
    v median +0:28
  6. Block 06 10:29
    Running 6 6:18
    v median +0:51
    v median +1:00
  7. Block 07 13:21
    Running 7 6:22
    v median +0:50
    v median +1:08
  8. Block 08 16:47
    Running 8 8:50
    v median +1:45
    Wall Balls 7:57
    v median +0:27

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:10
0:05 0:05
B2 · 50m Sled Push
1:06
0:27 0:39
B3 · 50m Sled Pull
1:03
0:31 0:32
B4 · 80m Burpee Broad Jump
1:11
0:36 0:35
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
1:13
0:24 0:49
B7 · 100m Sandbag Lunges
1:45
0:41 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 behind

Elsewhere

The board

Individual Pro · Women at New York 2026

See this race on page 7
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312