Skip to content

Ashlyn Plowman

USA W 16-24 n = 312
Finish · net time
1:53:44
+17:08 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
236/312
16-24
25/38
Field beaten
24%

The race, in three figures

Field beaten
20%
Runs
34%
Stations
Biggest gain
1000m Row
−0:02
v median
143/312
Rank
Biggest loss
Wall Balls
+2:49
v median
247/312
Rank

The race, in words

1:53:44 at New York 2026 put Ashlyn Plowman 236th of 312 women in the Pro division.

The wall balls cost the most time: 2:49 slower than the median. A harder second half: 6:55 more lost to the middle of the field after halfway than before it.

New York cost the whole field time: about 2:29 more than the average race this season, going by 215 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:05
    v median +0:49
    v median +0:05
  2. Block 02 11:00
    Running 2 5:44
    v median +0:44
    v median +0:21
  3. Block 03 13:06
    Running 3 6:24
    v median +0:59
    v median +0:29
  4. Block 04 13:29
    Running 4 6:46
    v median +1:21
    v median +0:54
  5. Block 05 12:43
    Running 5 7:29
    v median +1:53
    1000m Row 5:14
    v median −0:02
  6. Block 06 11:16
    Running 6 7:12
    v median +1:45
    v median +0:53
  7. Block 07 13:52
    Running 7 7:36
    v median +2:04
    v median +0:25
  8. Block 08 20:14
    Running 8 9:55
    v median +2:50
    Wall Balls 10:19
    v median +2:49

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:10
0:05 0:05
B2 · 50m Sled Push
1:13
0:28 0:45
B3 · 50m Sled Pull
0:51
0:21 0:30
B4 · 80m Burpee Broad Jump
1:04
0:32 0:32
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
1:27
0:35 0:52
B7 · 100m Sandbag Lunges
1:31
0:30 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:57 behind

Elsewhere

The board

Individual Pro · Women at New York 2026

See this race on page 8
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312