The race, in three figures
The race, in words
Caleb Cook finished in the top 10% of the field at New York 2026, in 1:15:48 for 40th of 392 men in the Open division.
The sandbag lunges were the standout, 3:25 quicker than the median and 4th of 392. Stronger after halfway: 4:47 better against the middle of the field than before it.
The field ran 1:41 faster at New York 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:56v median −1:15
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Block 02 7:05Running 2 4:01v median −0:57
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Block 03 9:45Running 3 4:31v median −0:50
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Block 04 9:41Running 4 4:32v median −0:50
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Block 05 9:49Running 5 5:01v median −0:40
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Block 06 6:13Running 6 4:27v median −0:59
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Block 07 6:56Running 7 4:39v median −0:45
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Block 08 10:56Running 8 5:45v median −1:26
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 387
A pace, not a person: at every mat, the middle of the 387 men who finished.