The race, in three figures
The race, in words
Joey Cola finished 51st of 392 men in the Open division at New York 2026, in 1:17:09, faster than 87% of the field.
The sandbag lunges were the standout, 1:56 quicker than the median and 33rd of 392. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:21v median −0:50
-
Block 02 8:37Running 2 6:00v median +1:02
-
Block 03 8:33Running 3 4:35v median −0:46
-
Block 04 9:17Running 4 4:40v median −0:42
-
Block 05 9:44Running 5 4:59v median −0:42
-
Block 06 6:36Running 6 4:34v median −0:52
-
Block 07 8:12Running 7 4:26v median −0:58
-
Block 08 12:05Running 8 5:47v median −1:24
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 387
A pace, not a person: at every mat, the middle of the 387 men who finished.