The race, in three figures
The race, in words
1:24:03 at New York 2026 put Kevin O’Neil on the age-group podium: 3rd of 27 in the 45–49 age group.
Legs and stations told different stories: 77% of the field beaten on the runs, 50% on the stations. Stronger after halfway: 3:30 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:43v median −0:28
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Block 02 6:59Running 2 4:31v median −0:27
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Block 03 11:44Running 3 4:57v median −0:24
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Block 04 10:52Running 4 4:53v median −0:29
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Block 05 9:52Running 5 5:00v median −0:41
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Block 06 7:58Running 6 4:53v median −0:33
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Block 07 10:31Running 7 4:57v median −0:27
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Block 08 12:40Running 8 6:10v median −1:01
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 387
A pace, not a person: at every mat, the middle of the 387 men who finished.