The race, in three figures
The race, in words
1:13:14 at New York 2026 put Liza Morgan on the age-group podium: 2nd of 132 in the 30–34 age group.
The burpee broad jumps were the standout, 2:40 quicker than the median and 32nd of 586. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 92% of the field.
New York ran slow: the 1,530 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:32v median −1:35
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Block 02 7:02Running 2 4:23v median −1:20
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Block 03 8:50Running 3 4:37v median −1:26
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Block 04 8:55Running 4 4:30v median −1:35
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Block 05 9:16Running 5 4:37v median −1:43
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Block 06 6:48Running 6 4:39v median −1:32
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Block 07 8:12Running 7 4:35v median −1:35
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Block 08 10:17Running 8 5:37v median −2:19
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 573
A pace, not a person: at every mat, the middle of the 573 women who finished.