Skip to content

Rachael Milbrook

USA W 25-29 n = 586
Finish · net time
1:32:07
−10:18 v median 1:42:25
Course +2:27 v season average ±0:19 · 1,530 athletes
Women
167/586
25-29
42/121
Field beaten
72%

The race, in three figures

Field beaten
49%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:18
v median
56/586
Rank
Biggest loss
200m Farmers Carry
+0:33
v median
450/586
Rank

The race, in words

1:32:07 at New York 2026 put Rachael Milbrook 167th of 586 women in the Open division, ahead of 72% of the field.

A station race more than a running one: 85% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the wall balls: 2:18 on the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

New York ran slow: the 1,530 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:09
    v median +0:02
    v median −0:32
  2. Block 02 8:31
    Running 2 5:33
    v median −0:10
    v median −0:06
  3. Block 03 10:34
    Running 3 5:50
    v median −0:13
    v median −1:22
  4. Block 04 11:34
    Running 4 6:19
    v median +0:14
    v median −1:50
  5. Block 05 11:44
    Running 5 6:43
    v median +0:23
    1000m Row 5:01
    v median −0:37
  6. Block 06 9:24
    Running 6 6:16
    v median +0:05
    v median +0:33
  7. Block 07 11:19
    Running 7 6:31
    v median +0:21
    v median −0:57
  8. Block 08 12:56
    Running 8 8:06
    v median +0:10
    Wall Balls 4:50
    v median −2:18

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:10
0:05 0:05
B2 · 50m Sled Push
0:48
0:25 0:23
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
0:49
0:33 0:16
B5 · 1000m Row
0:37
0:06 0:31
B6 · 200m Farmers Carry
0:59
0:23 0:36
B7 · 100m Sandbag Lunges
1:05
0:29 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 573

A pace, not a person: at every mat, the middle of the 573 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:04 ahead

Elsewhere

The board

Individual Open · Women at New York 2026

See this race on page 25
Other races by Rachael Milbrook
Source Unofficial
Event
New York 2026
Division
HYROX
Contest
H_LR3MS4JI1623
Measured against
Women · n = 586