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Heather Ramos

USA W 40-44 n = 586
Finish · net time
1:43:27
+1:02 v median 1:42:25
Course +2:27 v season average ±0:19 · 1,530 athletes
Women
305/586
40-44
37/73
Field beaten
48%

The race, in three figures

Field beaten
62%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
223/586
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
390/586
Rank

The race, in words

Heather Ramos finished 305th of 586 women in the Open division at New York 2026, in 1:43:27.

The burpee broad jumps were the standout, 0:44 quicker than the median and 223rd of 586. The sandbag lunges cost the most time: 0:43 slower than the median. The roxzone cost time: 11:23, behind 91% of the field.

This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 5:59
    v median −0:08
    v median +0:21
  2. Block 02 8:28
    Running 2 5:32
    v median −0:11
    v median −0:08
  3. Block 03 12:06
    Running 3 5:45
    v median −0:18
    v median +0:15
  4. Block 04 12:10
    Running 4 5:49
    v median −0:16
    v median −0:44
  5. Block 05 11:13
    Running 5 5:57
    v median −0:23
    1000m Row 5:16
    v median −0:22
  6. Block 06 8:49
    Running 6 5:58
    v median −0:13
    v median +0:16
  7. Block 07 12:26
    Running 7 5:58
    v median −0:12
    v median +0:43
  8. Block 08 15:18
    Running 8 7:31
    v median −0:25
    Wall Balls 7:47
    v median +0:39

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
2:36
2:30 0:06
B2 · 50m Sled Push
1:19
0:36 0:43
B3 · 50m Sled Pull
1:11
0:28 0:43
B4 · 80m Burpee Broad Jump
1:47
0:54 0:53
B5 · 1000m Row
1:19
0:24 0:55
B6 · 200m Farmers Carry
1:32
0:38 0:54
B7 · 100m Sandbag Lunges
1:39
0:39 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 573

A pace, not a person: at every mat, the middle of the 573 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 behind

Elsewhere

The board

Individual Open · Women at New York 2026

See this race on page 47
Source Unofficial
Event
New York 2026
Division
HYROX
Contest
H_LR3MS4JI1623
Measured against
Women · n = 586