The race, in three figures
The race, in words
1:45:37 at New York 2026 put Sonja Knudson 325th of 586 women in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:51Running 1 6:14v median +0:07
-
Block 02 9:03Running 2 5:52v median +0:09
-
Block 03 12:46Running 3 5:48v median −0:15
-
Block 04 15:10Running 4 5:57v median −0:08
-
Block 05 11:51Running 5 6:17v median −0:03
-
Block 06 9:02Running 6 6:04v median −0:07
-
Block 07 12:43Running 7 5:56v median −0:14
-
Block 08 15:50Running 8 7:39v median −0:17
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 573
A pace, not a person: at every mat, the middle of the 573 women who finished.