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John Sempa & Justin Rodriguez — New York 2026

M 30-34 n = 409
Finish · net time
1:25:31
+14:39 v median 1:10:52
Course −2:01 v season average ±0:33 · 165 teams
Men
342/409
30-34
107/122
Field beaten
16%

The race, in three figures

Field beaten
12%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:16
v median
137/409
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
319/409
Rank

The race, in words

John Sempa & Justin Rodriguez finished 342nd of 409 men's teams in the Doubles Pro division at New York 2026, in 1:25:31.

The stations carried this race: faster than 46% of the field across all eight, against 12% on the runs. The race faded late: the second half went 2:44 worse against the middle of the field than the first. 7:18 in the roxzone was slower than 86% of the field.

New York ran fast: the 165 teams who also raced elsewhere this season were about 2:01 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:33
    v median +0:46
    v median +0:00
  2. Block 02 7:31
    Running 2 5:21
    v median +0:54
    v median −0:05
  3. Block 03 10:22
    Running 3 6:40
    v median +1:52
    v median −0:05
  4. Block 04 9:30
    Running 4 6:49
    v median +2:01
    v median +0:08
  5. Block 05 11:02
    Running 5 6:45
    v median +1:55
    1000m Row 4:17
    v median +0:08
  6. Block 06 8:24
    Running 6 6:25
    v median +1:39
    v median +0:15
  7. Block 07 10:27
    Running 7 6:14
    v median +1:25
    v median +0:44
  8. Block 08 11:42
    Running 8 7:44
    v median +1:45
    Wall Balls 3:58
    v median −0:16

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:11
0:05 0:06
B2 · 50m Sled Push
0:57
0:23 0:34
B3 · 50m Sled Pull
1:11
0:22 0:49
B4 · 80m Burpee Broad Jump
0:52
0:32 0:20
B5 · 1000m Row
0:45
0:06 0:39
B6 · 200m Farmers Carry
1:06
0:28 0:38
B7 · 100m Sandbag Lunges
2:16
0:23 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 408

A pace, not a person: at every mat, the middle of the 408 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:36 behind

Elsewhere

The board

Doubles Pro · Men at New York 2026

See this race on page 7
Source Official
Event
New York 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI162A
Measured against
Men · n = 409