The race, in three figures
The race, in words
In the Relay division at New York 2026, Garrett Ruff & Benjamin Padon & Johnathan Yao & Theodore Hill crossed the line in 1:11:57: 32nd of 121 men's teams, faster than 74% of the field.
The sandbag lunges were the standout, 2:09 quicker than the median and 3rd of 121. The sled push cost the most time: 2:50 slower than the median. Paced to finish: the second half went 7:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:34v median +0:03
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Block 02 9:31Running 2 4:19v median −0:33
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Block 03 7:48Running 3 3:44v median −1:14
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Block 04 8:45Running 4 4:46v median −0:07
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Block 05 9:24Running 5 4:52v median −0:10
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Block 06 7:07Running 6 5:06v median −0:09
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Block 07 6:50Running 7 4:16v median −0:37
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Block 08 9:01Running 8 5:00v median −1:13
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men's teams who finished.