The race, in three figures
The race, in words
A top 10% finish for Maureen Spaulding & Morgan Pepe & Carly Burrows & Alyssa Olenick at New York 2026: 1:13:41, 14th of 155 women's teams in the Relay division.
The sandbag lunges were the standout, 1:50 quicker than the median and 11th of 155. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:42v median −1:10
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Block 02 7:17Running 2 4:59v median −0:50
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Block 03 8:36Running 3 4:52v median −0:58
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Block 04 9:11Running 4 4:40v median −1:00
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Block 05 9:31Running 5 4:33v median −1:17
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Block 06 7:12Running 6 5:05v median −0:46
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Block 07 8:09Running 7 4:50v median −1:02
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Block 08 9:27Running 8 5:21v median −1:44
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women's teams who finished.