The race, in three figures
The race, in words
Shannon Pileggi & Colleen Carroll & Barbara Fountoulakis & Melisssa Rowan finished 24th of 155 women's teams in the Relay division at New York 2026, in 1:17:25, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:55v median +0:03
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Block 02 6:45Running 2 4:45v median −1:04
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Block 03 9:57Running 3 5:26v median −0:24
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Block 04 9:03Running 4 5:19v median −0:21
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Block 05 9:30Running 5 4:57v median −0:53
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Block 06 7:20Running 6 5:13v median −0:38
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Block 07 8:16Running 7 4:55v median −0:57
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Block 08 10:49Running 8 6:26v median −0:39
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women's teams who finished.