The race, in three figures
The race, in words
A top 10% finish for Matthew Codispoti & Ashley Codispoti & Christian Lembo & Lauren Spinnato at New York 2026: 1:04:31, 11th of 121 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:32 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:29v median −0:41
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Block 02 5:28Running 2 3:58v median −1:11
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Block 03 7:16Running 3 4:16v median −1:01
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Block 04 8:49Running 4 4:49v median −0:06
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Block 05 9:20Running 5 5:07v median −0:12
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Block 06 5:41Running 6 4:09v median −1:05
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Block 07 6:19Running 7 4:18v median −0:55
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Block 08 9:17Running 8 5:14v median −1:00
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.