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Germany / Berlin 2026 / Individual Open · Women / Season 8 (2025/26)

Lissa Rakus

GER W 35-39 n = 889
Finish · net time
1:32:29
−5:58 v median 1:38:27
Course +1:57 v season average ±0:13 · 1,345 athletes
Women
286/889
35-39
44/135
Field beaten
68%

The race, in three figures

Field beaten
77%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
247/889
Rank
Biggest loss
Wall Balls
+1:39
v median
673/889
Rank

The race, in words

In the Open division at Berlin 2026, Lissa Rakus crossed the line in 1:32:29: 286th of 889 women, faster than 68% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the wall balls, 1:39 behind the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.

Berlin ran slow: the 1,345 athletes who also raced elsewhere this season were about 1:57 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:51
    v median −0:06
    v median −0:06
  2. Block 02 6:42
    Running 2 4:00
    v median −0:23
    v median −0:27
  3. Block 03 8:58
    Running 3 4:11
    v median −0:25
    v median −0:39
  4. Block 04 11:38
    Running 4 4:14
    v median −0:33
    v median +0:26
  5. Block 05 9:48
    Running 5 4:19
    v median −0:36
    1000m Row 5:29
    v median −0:04
  6. Block 06 6:36
    Running 6 4:17
    v median −0:34
    v median −0:14
  7. Block 07 10:02
    Running 7 4:29
    v median −0:26
    v median +0:08
  8. Block 08 15:22
    Running 8 6:33
    v median −0:39
    Wall Balls 8:49
    v median +1:39

Roxzone, per block

Approach · Exit 14:33

B1 · 1000m SkiErg
1:35
0:14 1:21
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
2:14
0:55 1:19
B4 · 80m Burpee Broad Jump
1:58
1:10 0:48
B5 · 1000m Row
2:13
1:24 0:49
B6 · 200m Farmers Carry
2:30
1:56 0:34
B7 · 100m Sandbag Lunges
2:24
2:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 887

A pace, not a person: at every mat, the middle of the 887 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead

Elsewhere

The board

Individual Open · Women at Berlin 2026

See this race on page 21
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1634
Measured against
Women · n = 889