The race, in three figures
The race, in words
In the Open division at Berlin 2026, Daan Van der Plas crossed the line in 1:16:06: 179th of 686 men, faster than 74% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 53% on the runs. The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a slow day in Berlin. Measured against their other races this season, the people who raced here lost about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:30v median +0:01
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Block 02 6:25Running 2 3:46v median +0:01
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Block 03 7:26Running 3 3:58v median −0:02
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Block 04 8:27Running 4 3:55v median −0:03
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Block 05 8:37Running 5 4:03v median −0:04
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Block 06 6:02Running 6 3:55v median −0:07
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Block 07 7:18Running 7 4:00v median −0:04
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Block 08 11:05Running 8 5:55v median +0:00
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.