The race, in three figures
The race, in words
In the Open division at Berlin 2026, Luis van Rennings crossed the line in 1:17:04: 205th of 686 men, faster than 70% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 152nd of 686. Stronger after halfway: 2:36 better against the middle of the field than before it.
Berlin cost the whole field time: about 0:42 more than the average race this season, going by 2,286 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:23v median −0:06
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Block 02 6:35Running 2 3:46v median +0:01
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Block 03 8:03Running 3 4:11v median +0:11
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Block 04 9:03Running 4 3:52v median −0:06
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Block 05 8:44Running 5 3:48v median −0:19
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Block 06 5:14Running 6 3:34v median −0:28
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Block 07 8:00Running 7 3:41v median −0:23
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Block 08 11:21Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.