The race, in three figures
The race, in words
1:20:00 at Berlin 2026 put Alice Cowdell on the age-group podium: 3rd of 25 in the 45–49 age group.
The stations carried this race: faster than 95% of the field across all eight, against 73% on the runs. The burpee broad jumps were the standout, 2:10 quicker than the median and 25th of 315.
Athletes who raced both Berlin 2026 and Manchester 2026 were 1:48 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:06v median +0:08
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Block 02 6:31Running 2 4:14v median −0:03
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Block 03 7:54Running 3 4:09v median −0:16
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Block 04 8:44Running 4 4:10v median −0:21
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Block 05 9:09Running 5 4:18v median −0:19
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Block 06 6:23Running 6 4:07v median −0:28
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Block 07 8:20Running 7 4:08v median −0:28
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Block 08 10:20Running 8 5:38v median −0:58
Roxzone, per block
Approach · Exit 14:07
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.