The race, in three figures
The race, in words
1:45:31 at Berlin 2026 put Sonia Ambrose 245th of 315 women in the Open division.
The stations carried this race: faster than 45% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the burpee broad jumps, 4:13 behind the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
This was a slow day in Berlin. Measured against their other races this season, the people who raced here lost about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:16v median +1:18
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Block 02 8:08Running 2 5:49v median +1:32
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Block 03 9:00Running 3 5:41v median +1:16
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Block 04 16:37Running 4 5:40v median +1:09
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Block 05 10:30Running 5 5:31v median +0:54
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Block 06 7:49Running 6 5:31v median +0:56
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Block 07 10:21Running 7 5:38v median +1:02
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Block 08 15:09Running 8 7:55v median +1:19
Roxzone, per block
Approach · Exit 17:58
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.