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Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Jan-Frederik Arnold

GER M 35-39 n = 1097
Finish · net time
1:26:45
+0:38 v median 1:26:07
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
568/1097
35-39
138/241
Field beaten
48%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
1000m Row
−0:24
v median
122/1097
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
870/1097
Rank

The race, in words

Jan-Frederik Arnold finished 568th of 1,097 men in the Open division at Berlin 2026, in 1:26:45.

The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.

Athletes who raced both Berlin 2026 and Berlin 2025 were 2:44 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:12
    v median −0:19
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 6:52
    Running 2 3:37
    v median −0:13
    50m Sled Push 3:15
    v median −0:04
  3. Block 03 8:07
    Running 3 3:53
    v median −0:12
    50m Sled Pull 4:14
    v median +0:01
  4. Block 04 10:29
    Running 4 3:54
    v median −0:12
    80m Burpee Broad Jump 6:35
    v median +0:48
  5. Block 05 8:28
    Running 5 4:02
    v median −0:12
    1000m Row 4:26
    v median −0:24
  6. Block 06 5:51
    Running 6 4:02
    v median −0:07
    200m Farmers Carry 1:49
    v median −0:24
  7. Block 07 11:14
    Running 7 4:23
    v median +0:10
    100m Sandbag Lunges 6:51
    v median +1:31
  8. Block 08 14:49
    Running 8 6:35
    v median +0:27
    Wall Balls 8:14
    v median +1:20

Roxzone, per block

Approach · Exit 13:23

B1 · 1000m SkiErg
1:21
0:08 1:13
B2 · 50m Sled Push
1:28
0:14 1:14
B3 · 50m Sled Pull
2:02
0:49 1:13
B4 · 80m Burpee Broad Jump
2:06
1:05 1:01
B5 · 1000m Row
1:52
1:02 0:50
B6 · 200m Farmers Carry
2:13
1:34 0:39
B7 · 100m Sandbag Lunges
2:21
1:57 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1093

A pace, not a person: at every mat, the middle of the 1,093 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:38 behind

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 39
Other races by Jan-Frederik Arnold
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1638
Measured against
Men · n = 1097