Skip to content
Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Fabian Nast

GER M 30-34 n = 1097
Finish · net time
1:34:42
+8:35 v median 1:26:07
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
754/1097
30-34
207/264
Field beaten
31%

The race, in three figures

Field beaten
19%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
179/1097
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
777/1097
Rank

The race, in words

1:34:42 at Berlin 2026 put Fabian Nast 754th of 1,097 men in the Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 19% on the runs. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.

Berlin cost the whole field time: about 0:42 more than the average race this season, going by 2,286 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:57
    v median +0:26
    v median +0:09
  2. Block 02 7:29
    Running 2 4:27
    v median +0:37
    v median −0:17
  3. Block 03 8:57
    Running 3 4:53
    v median +0:48
    v median −0:09
  4. Block 04 11:10
    Running 4 4:55
    v median +0:49
    v median +0:28
  5. Block 05 9:45
    Running 5 5:12
    v median +0:58
    1000m Row 4:33
    v median −0:17
  6. Block 06 6:43
    Running 6 4:54
    v median +0:45
    v median −0:24
  7. Block 07 11:17
    Running 7 5:00
    v median +0:47
    v median +0:57
  8. Block 08 14:34
    Running 8 7:33
    v median +1:25
    Wall Balls 7:01
    v median +0:07

Roxzone, per block

Approach · Exit 16:17

B1 · 1000m SkiErg
1:39
0:10 1:29
B2 · 50m Sled Push
1:36
0:15 1:21
B3 · 50m Sled Pull
2:45
0:57 1:48
B4 · 80m Burpee Broad Jump
2:45
1:28 1:17
B5 · 1000m Row
2:33
1:21 1:12
B6 · 200m Farmers Carry
2:27
2:01 0:26
B7 · 100m Sandbag Lunges
2:32
2:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1093

A pace, not a person: at every mat, the middle of the 1,093 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 52
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1638
Measured against
Men · n = 1097