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Germany / Berlin 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Knight

GBR W 16-24 n = 640
Finish · net time
2:03:34
+30:00 v median 1:33:34
Course +1:57 v season average ±0:13 · 1,345 athletes
Women
594/640
16-24
87/96
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
300/640
Rank
Biggest loss
Wall Balls
+2:16
v median
515/640
Rank

The race, in words

2:03:34 at Berlin 2026 put Emily Knight 594th of 640 women in the Open division.

A station race more than a running one: 27% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the wall balls, 2:16 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

This was a slow day in Berlin. Measured against their other races this season, the people who raced here lost about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:52
    v median +1:56
    v median +0:24
  2. Block 02 9:55
    Running 2 6:15
    v median +1:53
    v median +0:50
  3. Block 03 12:49
    Running 3 7:03
    v median +2:30
    v median +1:01
  4. Block 04 15:02
    Running 4 7:38
    v median +3:01
    v median +0:54
  5. Block 05 13:24
    Running 5 7:40
    v median +2:57
    1000m Row 5:44
    v median +0:17
  6. Block 06 8:45
    Running 6 6:27
    v median +1:48
    v median −0:02
  7. Block 07 11:54
    Running 7 6:29
    v median +1:46
    v median +0:21
  8. Block 08 18:43
    Running 8 9:46
    v median +3:00
    Wall Balls 8:57
    v median +2:16

Roxzone, per block

Approach · Exit 21:41

B1 · 1000m SkiErg
2:22
0:13 2:09
B2 · 50m Sled Push
2:44
0:22 2:22
B3 · 50m Sled Pull
3:46
1:11 2:35
B4 · 80m Burpee Broad Jump
3:44
1:46 1:58
B5 · 1000m Row
3:13
1:43 1:30
B6 · 200m Farmers Carry
2:53
2:10 0:43
B7 · 100m Sandbag Lunges
3:00
2:22 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:05 behind

Elsewhere

The board

Individual Open · Women at Berlin 2026

See this race on page 45
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1639
Measured against
Women · n = 640