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Berlin / HYROX / Season 8 (2025/26)

Sarah Grau

GER W 30-34 n = 640
Finish · net time
2:27:45
+54:11 v median 1:33:34
Women
631/640
30-34
147/148
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
429/640
Rank
Biggest loss
100m Sandbag Lunges
+12:18
v median
640/640
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 5:43
    v median +1:47
    1000m SkiErg 6:39
    v median +1:27
  2. Block 02 9:52
    Running 2 5:48
    v median +1:26
    50m Sled Push 4:04
    v median +1:14
  3. Block 03 13:47
    Running 3 6:12
    v median +1:39
    50m Sled Pull 7:35
    v median +2:50
  4. Block 04 18:02
    Running 4 6:47
    v median +2:10
    80m Burpee Broad Jump 11:15
    v median +4:45
  5. Block 05 13:49
    Running 5 7:31
    v median +2:48
    1000m Row 6:18
    v median +0:51
  6. Block 06 9:43
    Running 6 7:09
    v median +2:30
    200m Farmers Carry 2:34
    v median +0:14
  7. Block 07 23:54
    Running 7 6:32
    v median +1:49
    100m Sandbag Lunges 17:22
    v median +12:18
  8. Block 08 25:54
    Running 8 13:18
    v median +6:32
    Wall Balls 12:36
    v median +5:55

Roxzone, per block

Approach · Exit 20:30

B1 · 1000m SkiErg
2:12
0:14 1:58
B2 · 50m Sled Push
2:05
0:21 1:44
B3 · 50m Sled Pull
3:06
1:12 1:54
B4 · 80m Burpee Broad Jump
3:13
1:46 1:27
B5 · 1000m Row
3:12
1:45 1:27
B6 · 200m Farmers Carry
3:11
2:26 0:45
B7 · 100m Sandbag Lunges
3:30
2:35 0:55
B8 · Wall Balls
No mats
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JI1639
Measured against
Women · n = 640