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Germany / Berlin 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Grau

GER W 30-34 n = 640
Finish · net time
2:27:45
+54:11 v median 1:33:34
Course +1:57 v season average ±0:13 · 1,345 athletes
Women
631/640
30-34
147/148
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
429/640
Rank
Biggest loss
100m Sandbag Lunges
+12:18
v median
640/640
Rank

The race, in words

Sarah Grau finished 631st of 640 women in the Open division at Berlin 2026, in 2:27:45.

The sandbag lunges cost the most time: 12:18 slower than the median. The race faded late: the second half went 16:20 worse against the middle of the field than the first. 20:30 in the roxzone was slower than 91% of the field.

Berlin cost the whole field time: about 1:57 more than the average race this season, going by 1,345 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 5:43
    v median +1:47
    v median +1:27
  2. Block 02 9:52
    Running 2 5:48
    v median +1:26
    v median +1:14
  3. Block 03 13:47
    Running 3 6:12
    v median +1:39
    v median +2:50
  4. Block 04 18:02
    Running 4 6:47
    v median +2:10
    v median +4:45
  5. Block 05 13:49
    Running 5 7:31
    v median +2:48
    1000m Row 6:18
    v median +0:51
  6. Block 06 9:43
    Running 6 7:09
    v median +2:30
    v median +0:14
  7. Block 07 23:54
    Running 7 6:32
    v median +1:49
    v median +12:18
  8. Block 08 25:54
    Running 8 13:18
    v median +6:32
    Wall Balls 12:36
    v median +5:55

Roxzone, per block

Approach · Exit 20:30

B1 · 1000m SkiErg
2:12
0:14 1:58
B2 · 50m Sled Push
2:05
0:21 1:44
B3 · 50m Sled Pull
3:06
1:12 1:54
B4 · 80m Burpee Broad Jump
3:13
1:46 1:27
B5 · 1000m Row
3:12
1:45 1:27
B6 · 200m Farmers Carry
3:11
2:26 0:45
B7 · 100m Sandbag Lunges
3:30
2:35 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:16 behind

Elsewhere

The board

Individual Open · Women at Berlin 2026

See this race on page 48
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1639
Measured against
Women · n = 640