The race, in three figures
The race, in words
A top 10% finish for Mohamed Ouallal & Chrif Benchia at Berlin 2026: 56:34, 25th of 396 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 9:10, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:38v median −0:34
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Block 02 4:41Running 2 2:48v median −0:38
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Block 03 5:52Running 3 2:56v median −0:47
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Block 04 5:25Running 4 3:03v median −0:43
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Block 05 6:56Running 5 2:59v median −0:51
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Block 06 4:36Running 6 3:02v median −0:47
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Block 07 5:40Running 7 3:04v median −0:50
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Block 08 8:00Running 8 4:18v median −1:07
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 396
A pace, not a person: at every mat, the middle of the 396 men's teams who finished.