The race, in three figures
The race, in words
In the Doubles Pro division at Berlin 2026, Thomas Degeling & Roy Rombouts crossed the line in 1:01:30: 58th of 396 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 61st of 396. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 9:45, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:54v median −0:18
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Block 02 5:20Running 2 3:09v median −0:17
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Block 03 6:39Running 3 3:12v median −0:31
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Block 04 5:58Running 4 3:12v median −0:34
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Block 05 7:19Running 5 3:12v median −0:38
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Block 06 4:57Running 6 3:14v median −0:35
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Block 07 6:19Running 7 3:17v median −0:37
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Block 08 8:43Running 8 4:24v median −1:01
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 396
A pace, not a person: at every mat, the middle of the 396 men's teams who finished.