The race, in three figures
The race, in words
A top 10% finish for Jay McCrum & Tom Caesar at Berlin 2026: 57:26, 18th of 361 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:54 quicker than the median and 16th of 361. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 9:14, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:58v median −0:12
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Block 02 5:00Running 2 3:03v median −0:24
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Block 03 5:49Running 3 3:03v median −0:36
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Block 04 5:23Running 4 3:10v median −0:30
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Block 05 7:04Running 5 3:05v median −0:38
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Block 06 4:44Running 6 3:03v median −0:39
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Block 07 5:51Running 7 3:11v median −0:35
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Block 08 7:49Running 8 4:22v median −0:48
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men's teams who finished.