The race, in three figures
The race, in words
In the Doubles Pro division at Berlin 2026, Adham Hany & Moataz Amer crossed the line in 1:00:51: 58th of 361 men's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:11v median +0:01
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Block 02 5:12Running 2 3:13v median −0:14
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Block 03 6:45Running 3 3:28v median −0:11
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Block 04 5:26Running 4 3:16v median −0:24
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Block 05 7:29Running 5 3:27v median −0:16
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Block 06 4:45Running 6 3:16v median −0:26
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Block 07 6:08Running 7 3:22v median −0:24
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Block 08 8:15Running 8 4:39v median −0:31
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men's teams who finished.