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Germany / Berlin 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Antonia Lau & Karsten Hinz — Berlin 2026

Karsten Hinz Antonia Lau
Mixed 30-34 n = 293
Finish · net time
1:26:51
+4:16 v median 1:22:35
Course +0:39 v season average ±0:11 · 1,748 teams
Mixed
189/293
30-34
62/84
Field beaten
36%

The race, in three figures

Field beaten
32%
Runs
52%
Stations
Biggest gain
1000m Row
−0:17
v median
62/293
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
218/293
Rank

The race, in words

Antonia Lau & Karsten Hinz finished 189th of 293 mixed teams in the Doubles Open division at Berlin 2026, in 1:26:51.

A station race more than a running one: 52% of the field beaten on the stations, against 32% on the runs. The sandbag lunges cost the most time: 0:37 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

This was a slow day in Berlin. Measured against their other races this season, the people who raced here lost about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:18
    v median +0:22
    1000m SkiErg 4:05
    v median −0:12
  2. Block 02 6:58
    Running 2 4:41
    v median +0:27
    50m Sled Push 2:17
    v median +0:01
  3. Block 03 8:35
    Running 3 4:59
    v median +0:34
    50m Sled Pull 3:36
    v median −0:09
  4. Block 04 8:51
    Running 4 4:47
    v median +0:17
    80m Burpee Broad Jump 4:04
    v median +0:22
  5. Block 05 9:29
    Running 5 5:01
    v median +0:25
    1000m Row 4:28
    v median −0:17
  6. Block 06 6:38
    Running 6 5:00
    v median +0:24
    200m Farmers Carry 1:38
    v median −0:16
  7. Block 07 9:49
    Running 7 5:00
    v median +0:19
    100m Sandbag Lunges 4:49
    v median +0:37
  8. Block 08 11:24
    Running 8 6:45
    v median +0:14
    Wall Balls 4:39
    v median +0:00

Roxzone, per block

Approach · Exit 16:50

B1 · 1000m SkiErg
1:50
0:11 1:39
B2 · 50m Sled Push
2:01
0:17 1:44
B3 · 50m Sled Pull
2:49
0:59 1:50
B4 · 80m Burpee Broad Jump
3:05
1:22 1:43
B5 · 1000m Row
2:26
1:20 1:06
B6 · 200m Farmers Carry
2:16
1:51 0:25
B7 · 100m Sandbag Lunges
2:20
1:51 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind

Elsewhere

The board

Doubles Open · Mixed at Berlin 2026

See this race on page 45
Source Official
Event
Berlin 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1632
Measured against
Mixed · n = 293