The race, in three figures
The race, in words
1:34:38 at Berlin 2026 put Lot Van Dongen & Densel Van Dongen 245th of 293 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:01 slower than the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Berlin ran slow: the 1,748 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:41v median +0:45
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Block 02 7:22Running 2 4:45v median +0:31
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Block 03 8:24Running 3 4:51v median +0:26
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Block 04 11:37Running 4 4:54v median +0:24
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Block 05 10:38Running 5 5:15v median +0:39
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Block 06 7:13Running 6 5:07v median +0:31
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Block 07 9:15Running 7 5:09v median +0:28
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Block 08 13:20Running 8 7:33v median +1:02
Roxzone, per block
Approach · Exit 17:26
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.