The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2026, Arne Biederstädt & Oliver Fröhlich crossed the line in 1:12:38: 160th of 371 men's teams, faster than 57% of the field.
The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Berlin gave the field time back: about 0:27 faster than the average race this season, by 1,323 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:09v median −0:28
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Block 02 5:15Running 2 3:31v median −0:22
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Block 03 7:04Running 3 4:07v median +0:00
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Block 04 7:01Running 4 4:05v median −0:05
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Block 05 8:45Running 5 4:04v median −0:14
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Block 06 5:43Running 6 4:08v median −0:07
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Block 07 8:18Running 7 4:04v median −0:14
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Block 08 10:12Running 8 5:28v median −0:21
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Men · n = 370
A pace, not a person: at every mat, the middle of the 370 men's teams who finished.