Mark Whittle & Nathalie Gwilliam — Berlin

The race, in three figures

Field beaten

29%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

144/530

Rank

Biggest loss

100m Sandbag Lunges

+0:24

v median

358/530

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:43

229/530
v median −0:07

1000m SkiErg 4:15

229/530
v median −0:03
Block 02 6:44

Running 2 4:26

361/530
v median +0:20

50m Sled Push 2:18

305/530
v median +0:04
Block 03 7:33

Running 3 4:32

337/530
v median +0:14

50m Sled Pull 3:01

144/530
v median −0:18
Block 04 8:30

Running 4 5:02

441/530
v median +0:42

80m Burpee Broad Jump 3:28

246/530
v median −0:03
Block 05 9:13

Running 5 4:51

376/530
v median +0:25

1000m Row 4:22

104/530
v median −0:18
Block 06 6:49

Running 6 4:49

383/530
v median +0:26

200m Farmers Carry 2:00

388/530
v median +0:11
Block 07 9:27

Running 7 5:05

424/530
v median +0:40

100m Sandbag Lunges 4:22

358/530
v median +0:24
Block 08 11:01

Running 8 6:49

398/530
v median +0:45

Wall Balls 4:12

201/530
v median −0:11

Where the race went

Run total: 39:15
Stations: 27:58
Roxzone: 13:22
Best run lap: 4:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg

1:35

0:10 1:25

B2 · 50m Sled Push

1:36

0:17 1:19

B3 · 50m Sled Pull

2:10

0:50 1:20

B4 · 80m Burpee Broad Jump

2:02

1:14 0:48

B5 · 1000m Row

2:05

1:17 0:48

B6 · 200m Farmers Carry

1:57

1:41 0:16

B7 · 100m Sandbag Lunges

1:56

1:49 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 530

A pace, not a person: at every mat, the middle of the 530 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:13 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1636

Measured against

Mixed · n = 530