The race, in three figures
The race, in words
1:02:14 at Berlin 2026 put Bram Van Rooij & Joeri Horijon & Vera Derckx & Tamara Stals 15th of 55 mixed teams in the Relay division, ahead of 73% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 9th of 55. The row cost the most time: 0:39 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:31v median −0:29
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Block 02 5:29Running 2 3:10v median −0:12
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Block 03 7:07Running 3 3:23v median +0:07
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Block 04 5:42Running 4 2:47v median −0:24
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Block 05 8:46Running 5 3:38v median +0:20
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Block 06 5:09Running 6 3:19v median −0:07
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Block 07 5:40Running 7 2:52v median −0:34
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Block 08 7:42Running 8 4:03v median −0:46
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.