The race, in three figures
The race, in words
Christopher Raule & Ben McLeod & Carina Nogueira Garcia & Agata Cieply finished 30th of 66 mixed teams in the Relay division at Berlin 2026, in 1:13:54, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. If there was time left out there, it was on the sled pull, 2:11 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 3:59v median +0:45
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Block 02 5:28Running 2 3:10v median −0:30
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Block 03 10:22Running 3 4:37v median +1:02
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Block 04 5:49Running 4 3:17v median −0:15
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Block 05 7:13Running 5 3:06v median −0:31
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Block 06 5:54Running 6 4:02v median +0:09
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Block 07 6:36Running 7 3:14v median −0:42
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Block 08 11:35Running 8 5:00v median −0:01
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Mixed · n = 64
A pace, not a person: at every mat, the middle of the 64 mixed teams who finished.