The race, in three figures
The race, in words
1:09:47 at Beijing 2026 put 朗 曹 on the age-group podium: 3rd of 18 in the 16–24 age group.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Beijing gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:44v median −0:39
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Block 02 6:43Running 2 4:09v median −0:34
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Block 03 8:04Running 3 4:17v median −0:51
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Block 04 7:45Running 4 4:02v median −1:06
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Block 05 8:40Running 5 4:12v median −1:11
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Block 06 5:54Running 6 3:58v median −1:07
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Block 07 7:25Running 7 3:48v median −1:23
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Block 08 10:18Running 8 4:24v median −1:50
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.