The race, in three figures
The race, in words
A top 10% finish for 永清 姚 at Beijing 2026: 1:11:08, 28th of 369 men in the Open division.
The sandbag lunges were the standout, 3:10 quicker than the median and 3rd of 369.
Beijing gave the field time back: about 2:56 faster than the average race this season, by 546 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:36v median −0:47
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Block 02 6:01Running 2 3:50v median −0:53
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Block 03 8:56Running 3 4:15v median −0:53
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Block 04 7:38Running 4 3:59v median −1:09
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Block 05 8:43Running 5 4:12v median −1:11
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Block 06 6:16Running 6 4:13v median −0:52
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Block 07 5:54Running 7 4:04v median −1:07
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Block 08 11:35Running 8 5:05v median −1:09
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.