The race, in three figures
The race, in words
1:44:45 at Beijing 2026 put 南 刘 295th of 369 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:04 behind the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.
The field ran 6:17 faster at Beijing 2026 than at Hangzhou 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:21v median +0:58
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Block 02 9:47Running 2 5:34v median +0:51
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Block 03 12:54Running 3 5:38v median +0:30
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Block 04 15:14Running 4 5:56v median +0:48
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Block 05 11:26Running 5 5:53v median +0:30
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Block 06 9:48Running 6 5:56v median +0:51
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Block 07 10:38Running 7 5:56v median +0:45
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Block 08 15:30Running 8 6:26v median +0:12
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.